When you notice one of your girlfriends is losing
weight or looking physically fit in some other
way, there is always one question you always
ask her, "How did you do it?". Something
in our psyche tries to convince us that this
gal discovered some easy and quick way to great
health and vitality that maybe she will share
with us.
The idea that there is a shortcut to weight
loss and good health is certainly what drives
the multibillion dollar weight loss chemical
industry. How many commercials have you seen
for shortcut weight loss programs that promise
you don't have to exercise or change a thing
about how you eat and the weight will just
melt off?
Isn't amazing we ever believe these pitches?
As women, we pride ourselves on being the
thinkers of the genders. And yet we are the
ones most prone to buy into that marketing
pitch that they found some magic chemical
in the jungles of Bolivia that will make us
skinny without any change to our lifestyles.
Women's health is too important to experiment
with by buying snake oil treatments that just
won't work and may make you sick in trying
to find a shortcut to a healthier you. But
there is a shortcut to outstanding women's
health if we will put the same investment
of time and giving it priority in our lives
that those expensive diet pill people demand
from our budget.
But the shortcut to great health hides in
the things we are tying to run away from.
The short cut to vibrant women's health is
diet and exercise. The reasons this is a "short
cut" is that if you get up tomorrow morning
and put into effect a new lifestyle of healthy
diet and moderate but routine exercise, you
will start losing weight within a few weeks.
Then if you are devoted to the program, keep
cooking and eating right and keep bringing
your heart rate up each day with regular and
ambitious exercise, you will keep losing weight
week after week until you hit your goal weight.
The snake oil treatments say you can lose
20 pounds in a month. You can lose 4 pounds
in that same month with a well designed program
of diet and exercise and it will be 4 pounds
that stay off. This is the other secret of
this "short cut" to great health
for women. A shortcut is no shortcut if you
have to keep going back and going through
it over and over again for the same results.
You might lose a few pounds with chemicals
of some magic program. But because those programs
don't change your lifestyle, you will be going
back over and over losing the same weight
each year, maybe for decades. This is no shortcut,
its torture for you to see that weight come
right back on only for you to try a new magic
diet program the next year.
Give yourself a challenge to try a program
of great diet and exercise for six months.
Work with your doctor and people you know
who know their stuff about nutritional eating
and you will find you can train your stomach
to enjoy the foods you are giving it and you
will stay full all the time.
Then as the pounds melt off, notice how they
don't come back. You can reach a goal weight,
stay there and then start a new program and
eventually get to that dress size you were
at in college. And with this shortcut diet
program, you will stay there. And that is
a shortcut worth investing in.
We've reviewed some of the top fitness programs
out there and found the best 3 which can help
you get the results you deserve quicker, to
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