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Exercise top Tip #1 Build up slowly. I know that most of us leave our exercise to the last minute, you leave it until you only have one month until that huge party and you need to lose some weight and get in shape for it fast. You then rush into it, doing nothing properly and pushing yourself too hard which inevitably leads to you getting injured and/or giving up. You need to ease into the routine and build the level up over time.

Exercise top Tip #2 Don't be self conscious. This is the hardest tip to follow! When you first start off you are probably not in the best shape, so you body and the amount of exercise you can do may leave you slightly self conscious. This is dangerous as it can kill your fitness ambition before you even start. Put a big smug smile on your face when you get there and just remember, in a month or two you will be exactly as fit and trim as them if you work hard, then you can lose your worries, but if you let your doubts get the better of you and give up then you won't ever get to be the slim trim star of the gym!

Exercise top Tip #3 Each workout aim to improve ever so slightly. If you improve by staying on the exercise bike for just 10 seconds longer each time you go then after just 6 visits that will be a whole extra minute that you are on there for but you only have to deal with it 10 seconds at a time! This way you push yourself every time, have goals to aim for and will be constantly improving - go for it!