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Making a decision to
become physically fit is perhaps one of the most
important decisions you will ever make. It takes
hard work and dedication. However a great
program that outlines a regiment for obtaining
physical fitness can make your goals much easier
to accomplish. You need a solid plan.
There are many programs available, and that
makes choosing a plan to follow very difficult.
The purpose of this website is to review 3 of
the top selling fitness guides and report our
findings back to you, so that you will find it
easy to select the right plan for your
objectives. |
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Turbulence Training Website |
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| This guide is written by certified
strength and conditioning specialist Craig Ballantyne.
He is an accomplished author who's work has appeared
in magazines such as Fitness Hers, Men's Health, Men's
Fitness and many others. We have the utmost
confidence that the advice contained in this guide
is informed and valid. |
Turbulence training is also known as interval training.
This type of training has been used by fitness experts
throughout the world. The normal line of thinking
within the fitness industry has been that it is difficult
to lose fat, and gain muscle at the same time. Craig
has shattered those notions by designing a workout
that is short, but high on intensity and impact.
He suggests three short (30 to 60 minutes) workouts
a week for maximum results. The workout requires no
gym equipment because all that is used is a person's
own body weight during the routines. He has designed
the workout based on scientific research that produces
maximum efficiency in a very short period of time.
The goal of the program is
to burn fat while building muscle. We find that
this is an exceptional workout designed by a top
fitness professional. If you are ready to get into
shape, and don't have a lot of hours in your day
to do it, then this is the fitness program for you.
More
information...
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Truth About Six Pack Abs Website |
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| This book is written by Mike
Geary who is a certified personal trainer and nutrition
expert. This guide is the best selling online book
on the subject of obtaining a flat stomach and six
pack abs. |
This program is not about sit-ups and stomach crunches
as you might be thinking. This is about total body
training while target training the abs. The main part
of the book demonstrates 20 abdominal exercises.
Each exercise is fully explained
with step by step photos. Most of these exercises
can be performed at home without the need for a
visit to the gym. This program is designed for folks
that do not have the time to workout every day.
Give this a workout of 30 to 45 minutes, 2 to 3
days a week, and you will start to see some quick
results to your mid-section.
If you want rock hard abs, this
guide will show you how to get them. If you are
a female just wanting to flatten that tummy, then
there is something here for you also. There is also
an option to include Mike's nutrition plan with
the book and we found that to be extremely informative
and useful.
For an effective program that doesn't require the
every day effort that you might expect, check out
Mike Geary's The Truth About 6 Pack Abs.
More
information...
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Burn the Fat Feed the Muscle Website |
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This publication is as much of an
education in nutrition as it is a
fitness guide. The author Tom Venuto is
a successful fitness coach, nutrition
expert, health club manager and body
builder.
Tom has had articles published in
magazines such
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Magazine, Natural Bodybuilding and
others.
He has invested 14 years of his life
researching and
testing the fat loss and muscle building techniques
discussed in his book.
The book is as much
an education in nutrition as it is a
fitness program. Tom explains which
types of foods are effective for fat
loss and will compliment your exercise
routine. His philosophy is to use the
diet to boost your metabolism and
therefore speed up your muscle building
process.
The
strategies are easy to implement and
appear to work for those that use them.
We are featuring this product on this
site because of the very favorable word
of mouth behind it. People are telling
their friends about it and that is why
it is a top seller.
The downside of this fat loss program is
that it is a 337 page book. However, It
is written in such a way that it is easy
to skim if you are pressed for time. If
you are looking for a very thorough
discussion and education on the subject
of getting fit and losing fat, then this may be just the
book for you.
We rate this one a three out
of 5 stars only because the material is
a bit lengthy. A condensed
version would be a real plus for those
of us that don't necessarily want to
spend the time to cover 300+ pages. |
More information...
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