If you belong to the gym for the purpose of
using the step class, maybe a bit of swimming
or racquetball to help your figure, you may
have walked by the weight room from time to
time. When you look in there, what's the one
thing you notice right away? For me it's that
it's a room full of men. This is one room that
women seem to have fled in favor of more "feminine"
exercises. And the reasons that female weight
training has not taken off is largely grounded
in misunderstandings and fears that are simply
not based in fact.
Female weight training can do a world of
good for the female body as much as it does
for men who give themselves to the discipline.
When you looked in that weight room, the guys
who have developed their muscles to the point
that they are huge muscular "supermen"
are the ones that get your attention first.
But if you look past those guys, you might
not have noticed dozens of everyday guys that
you might encounter anywhere in life using
weight lifting to define tone and build muscle,
not to lift a car with their teeth but to
be fit for everyday life. And women have the
same physical demands on their bodies during
everyday life as men if not more.
So to, weight training can benefit everyday
normal women just like you and I and it doesn't
have to transform our bodies into massively
bulked out behemoths that would run off husbands
and boyfriends alike. The truth of the effect
of female weight training on the female form
is that the typical outcome of a well designed
and faithfully followed weight lifting discipline
is the opposite of that image of the superwomen
we see in Olympic competition or on the covers
of weight lifting magazines.
That image of the bulked out women is an
aberration to how the female body works. To
achieve that look, those women have to subject
to themselves to a very carefully crafted
lifestyle of weight lifting, diet control,
chemical supplements (yes THOSE chemical supplements)
and scientific and technically complicated
programs to make their bodies look like that.
The truth is the female body is not designed
to look like that. Instead, a program of weight
lifting that a trainer can put together for
you can give you new muscle tone and "core"
muscle strength that will simply make the
daily physical demands of life less difficult
and less prone to give you aches and pain
at night. And as you grow stronger, your shape
will not become masculine and disfigured.
Instead the new muscle tone will enhance your
posture and put you at ease "in your
own skin" in a way that will make you
more shapely and feminine than ever.
So let's stop running from the weight room
and discover the good that the men have so
carefully kept to themselves. It will benefit
our daily lives, the way we react to change,
aging and even pregnancy and it will even
fight common feminine problems such as osteoporosis
that can be so debilitating in older women.
These benefits all dictate that we run TO
the weight room and not away from it so we
can learn the secrets of weight training for
good help today and for all of our lives.
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