Women and men react very differently when we
see professional weight lifters of the different
genders. When men see muscle men lifting huge
weights over their heads and showing off muscles
that seem to be ready to explode out of their
bodies, they feel envious and dream of the respect
they would earn if they could ever get to that
level of "pumped up."
When women see the equivalent in women body
builders, they rarely want to "go there"
because the idea of becoming a "pumped
up" woman doesn't conform to our vision
of femininity. Not only that, how good would
you look in that foxy new dress if your muscles
burst from the sleeves of the blouse?
The hidden secret about exercise programs
for women, however, is that using weight training
programs that are specifically designed for
the female body and that are designed very
intentionally not to compromise the femininity
of your form are far more prevalent than ones
that produce those super women we see on TV.
That is because when women workout, we do
so to support some very physically demanding
things that go on in our lives but to do so
without losing our "girlish figure".
Some physical demands that need strong muscle
support in a woman's life include…
• The work world has its own physical demands.
Whether it's replacing the water in the water
cooler or helping reorganize the office, women
in the workplace often experience sudden demands
on their physical abilities.
• As a homemaker, it may fall to you to mow
the lawn, lift bags of mulch and fertilizer
and dig up that garden bed to make the home
a better place for your family to live.
• That newborn needs to be dead lifted from
the crib or the floor sometimes dozens of
time a day. When you see a mom carrying that
wiggly child around on her hip, that is no
small act of physical dexterity.
• All this and women are called upon to stay
slim and sexy so when its time to go out on
the town, they can still turn heads.
These demands mean that exercise programs
for women are specifically focused on what
is called the "core" muscle groups
which include the back, the shoulders, the
abdominals and the pelvis. These are the muscles
that will be called upon to support the most
frequent physical demands on a woman.
Exercise programs for women must be holistic.
That is to say that while time at the gym
where a trainer or a work out group can afford
you the ability to think about your body and
only your body, that is not the only time
you exercise. It's a good idea to integrate
exercise into every aspect of your life.
You can do deep knee bends while watching
the morning news, lift cans of chicken soup
out and back to develop core muscles in your
back and sides and do leg lifts during Leno
to build pelvic and leg tons as well.
By being attentive to your core muscle groups
and putting some thought into a holistic exercise
program, your work out will be so much more
than "pumping iron at the gym."
It will be part of who you are and your lifestyle
as a professional woman, a wife, a mother.
We've reviewed some of the top fitness programs
out there and found the best 3 which can help
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